This video reveals the most effective and efficient exercise to train your core muscles and trim your waist, hips and thighs. It also serves as a test of your core strength and stability.

Do this daily and you’ll see results in a few short weeks, being able to hold the positions for […]

This exercise series, taken from the Women’s Tone and Shape DVD Workout, is an intermediate to advanced program that sculpts the waist and abs to create a lean and trim midsection. It’s geared towards the ladies, but men will find it challenging as well. I hope you enjoy it!

Here is an article that appeared in the current issue of Today’s Chiropractic Lifestyle Magazine. Click to view Save Your Body
It demonstrates exercises to help chiropractors negate the stress of the daily adjustments we all deliver. It’s not easy bending over patients all day long and delivering adjustive thrusts that recoil in our […]

Video Training Tip from Dr Pete
TV fitness host, Dr. Pete Gratale, shows you a core strength test and stablity exercise that will trim your waist, hips and thighs. The exercise is good for anyone, athlete or not, who desires a stronger midsection. It is challenging so work up to doing it in stages. […]

These simple and effective movements based on the martial arts position, The Horse Stance, will really tone and strengthen the lower body muscles. Your hips, thighs and buttocks will start to burn after only a few minutes of performing these moves. Continued practice will shape and trim your lower half while helping you to find […]