This clip is from the Women’s Tone and Shape DVD. Your legs will be burnin’ and shakin’ after this series. And you’ll love the results in your hips, thighs and butt!
Check out the full workout DVD with over 30 exercises at our shop

These simple and effective movements based on the martial arts position, […]

I’m concerned that many of you are doing pushups the wrong way with elbows too far out from your body. This creates unnecessary shoulder strain and injury. View the video workout tip to see the correct pushup technique and learn some variations that will increase the intensity and give you the upper body strength and […]

Fuel your PowerCentering workout sessions with the same music mix that I use for my workout sessions by logging on to iTunes.com with the link below.

When you listen to this mix, you’ll notice different tempos and styles of music. Experiment with selecting exercises that seem to fit the beat of the music best.
For example, Now […]