This video reveals the most effective and efficient exercise to train your core muscles and trim your waist, hips and thighs. It also serves as a test of your core strength and stability.

Do this daily and you’ll see results in a few short weeks, being able to hold the positions for […]

This exercise series, taken from the Women’s Tone and Shape DVD Workout, is an intermediate to advanced program that sculpts the waist and abs to create a lean and trim midsection. It’s geared towards the ladies, but men will find it challenging as well. I hope you enjoy it!

Video Training Tip from Dr Pete
TV fitness host, Dr. Pete Gratale, shows you a core strength test and stablity exercise that will trim your waist, hips and thighs. The exercise is good for anyone, athlete or not, who desires a stronger midsection. It is challenging so work up to doing it in stages. […]

These simple and effective movements based on the martial arts position, The Horse Stance, will really tone and strengthen the lower body muscles. Your hips, thighs and buttocks will start to burn after only a few minutes of performing these moves. Continued practice will shape and trim your lower half while helping you to find […]

I’m concerned that many of you are doing pushups the wrong way with elbows too far out from your body. This creates unnecessary shoulder strain and injury. View the video workout tip to see the correct pushup technique and learn some variations that will increase the intensity and give you the upper […]