Fuel your PowerCentering workout sessions with the same music mix that I use for my workout sessions by logging on to iTunes.com with the link below.

When you listen to this mix, you’ll notice different tempos and styles of music. Experiment with selecting exercises that seem to fit the beat of the music best.
For example, Now […]

Staying regular with a chiropractic care program is very similar to maintaining a consistent exercise routine. One of life’s greatest challenges is the upkeep and maintenance of our mind, body and spirit in the best possible working condition so that we may enjoy normal function and experience quality of life. Nothing helps us achieve this […]

People always ask me what’s the easiest way to get into shape and I naturally respond by saying that there is a simple way, but it’s not easy. But exercise and nutrition does not have to be a chore. It can be very enjoyable and rewarding if you know the secrets of how to make […]

A recent study found that 95% of chiropractors suggest exercise to their practice members to strengthen the spinal core musculature and improve fitness levels. Many chiropractors also teach techniques and exercises that create better body awareness, deeper breathing, taller posture, and dynamic balance and movement principles. Through 20 years in a wellness chiropractic practice, I […]