Here is an article that appeared in the current issue of Today’s Chiropractic Lifestyle Magazine. Click to view Save Your Body
It demonstrates exercises to help chiropractors negate the stress of the daily adjustments we all deliver. It’s not easy bending over patients all day long and delivering adjustive thrusts that recoil in our […]

What Are Quad Circuits?
Quad circuits consist of four exercise stations that can be configured to accommodate individuals or small rotating groups of participants. Literally hundreds of exercises can be inserted into the quad circuit utilizing bodyweight as well as equipment and apparatus. We chose the quad concept since there is evidence that a participant […]

This intermediate core exercise works every muscle in the body.
After you are warmed up:

perform a forward bend with hands touching the floor (it’s OK to have bent knees).
Slowly walk out the hands forward and raise your head (this position resembles Superman flying).
Hold for three count.
Slowly walk your feet forward until you reach the forward bend […]

“For each hour that a person exercises, he/she gets roughly two extra hours of life!” That’s the neat formula that Ralph Paffenbarger M.D. uses to summarize the findings of the famous Harvard Alumni Study on the benefits of exercise and longevity. Through scientific research and emphasis in the media, the tremendous benefits of exercise […]