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	<title>PowerCentering Blog</title>
	<link>http://www.powercentering.com/blog</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Wed, 06 Aug 2008 16:48:24 +0000</pubDate>
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			<item>
		<title>What is PowerCentering?</title>
		<link>http://www.powercentering.com/blog/2008/08/01/new-workout-dvd-video-trailer/</link>
		<comments>http://www.powercentering.com/blog/2008/08/01/new-workout-dvd-video-trailer/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 23:00:03 +0000</pubDate>
		<dc:creator>Dr. Pete</dc:creator>
		
		<category><![CDATA[Fitness Video Tips]]></category>

		<guid isPermaLink="false">http://www.powercentering.com/blog/2007/05/07/new-workout-dvd-video-trailer/</guid>
		<description><![CDATA[This short video trailer will answer the question with an action packed preview of our workout DVD series. We have toning for the ladies, muscle building for the men, and performance enhancement for the young athletes out there.
Check out all the workout DVD with hundreds of exercises at our shop 




]]></description>
		<wfw:commentRss>http://www.powercentering.com/blog/2008/08/01/new-workout-dvd-video-trailer/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Rock Hard Core Test</title>
		<link>http://www.powercentering.com/blog/2008/07/31/your-waist-is-gonna-love-this/</link>
		<comments>http://www.powercentering.com/blog/2008/07/31/your-waist-is-gonna-love-this/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 12:53:42 +0000</pubDate>
		<dc:creator>Dr. Pete</dc:creator>
		
		<category><![CDATA[Fitness Video Tips]]></category>

		<guid isPermaLink="false">http://www.powercentering.com/blog/2008/07/31/your-waist-is-gonna-love-this/</guid>
		<description><![CDATA[This video tip is a clip from our IRONMAN WORKOUT DVD.  See how strong your core is and then do the exercise daily to feel rapid improvements! You should be able to hold the positions for the full length of time with no muscle shaking! I hope you enjoy it!
Check out the full IRONMAN [...]]]></description>
		<wfw:commentRss>http://www.powercentering.com/blog/2008/07/31/your-waist-is-gonna-love-this/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Lean Sexy Waist with Naomi</title>
		<link>http://www.powercentering.com/blog/2008/03/20/exercises-for-a-lean-sexy-waist/</link>
		<comments>http://www.powercentering.com/blog/2008/03/20/exercises-for-a-lean-sexy-waist/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 23:18:28 +0000</pubDate>
		<dc:creator>Dr. Pete</dc:creator>
		
		<category><![CDATA[Fitness Video Tips]]></category>

		<guid isPermaLink="false">http://www.powercentering.com/blog/2008/03/20/exercises-for-a-lean-sexy-waist/</guid>
		<description><![CDATA[This exercise series is a clip from the Women&#8217;s Tone and Shape DVD Workout. It&#8217;s more of an intermediate to advanced program that sculpts the waist and abs to create a lean and trim midsection. It&#8217;s geared towards the ladies, but men will find it challenging as well. I hope you enjoy it!
You can get [...]]]></description>
		<wfw:commentRss>http://www.powercentering.com/blog/2008/03/20/exercises-for-a-lean-sexy-waist/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Exercises to Help Chiropractors</title>
		<link>http://www.powercentering.com/blog/2007/11/21/exercises-to-help-chiropractors/</link>
		<comments>http://www.powercentering.com/blog/2007/11/21/exercises-to-help-chiropractors/#comments</comments>
		<pubDate>Wed, 21 Nov 2007 21:31:16 +0000</pubDate>
		<dc:creator>Dr. Pete</dc:creator>
		
		<category><![CDATA[Training Articles]]></category>

		<guid isPermaLink="false">http://www.powercentering.com/blog/2007/11/21/exercises-to-help-chiropractors/</guid>
		<description><![CDATA[

 Here is an article that appeared in the current issue of Today&#8217;s Chiropractic Lifestyle Magazine. Click to view Save Your Body
 It demonstrates exercises to help chiropractors negate the stress of the daily adjustments we all deliver. It&#8217;s not easy bending over patients all day long and delivering adjustive thrusts that recoil in our [...]]]></description>
		<wfw:commentRss>http://www.powercentering.com/blog/2007/11/21/exercises-to-help-chiropractors/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sexy Hips Thighs and Butt with Naomi</title>
		<link>http://www.powercentering.com/blog/2007/05/25/creating-a-lower-body-to-die-for/</link>
		<comments>http://www.powercentering.com/blog/2007/05/25/creating-a-lower-body-to-die-for/#comments</comments>
		<pubDate>Fri, 25 May 2007 05:16:33 +0000</pubDate>
		<dc:creator>Dr. Pete</dc:creator>
		
		<category><![CDATA[Fitness Video Tips]]></category>

		<guid isPermaLink="false">http://www.powercentering.com/blog/2007/05/25/creating-a-lower-body-to-die-for/</guid>
		<description><![CDATA[This clip is from the Women&#8217;s Tone and Shape DVD. Your legs will be burnin&#8217; and shakin&#8217; after this series. And you&#8217;ll love the results in your hips, thighs and butt! 
Check out the full workout DVD with over 30 exercises at our shop 




These simple and effective movements based on the martial arts position, [...]]]></description>
		<wfw:commentRss>http://www.powercentering.com/blog/2007/05/25/creating-a-lower-body-to-die-for/feed/</wfw:commentRss>
		</item>
		<item>
		<title>All About Pushups</title>
		<link>http://www.powercentering.com/blog/2007/05/09/all-about-pushups/</link>
		<comments>http://www.powercentering.com/blog/2007/05/09/all-about-pushups/#comments</comments>
		<pubDate>Wed, 09 May 2007 21:55:01 +0000</pubDate>
		<dc:creator>Dr. Pete</dc:creator>
		
		<category><![CDATA[Fitness Video Tips]]></category>

		<guid isPermaLink="false">http://www.powercentering.com/blog/2007/05/09/all-about-pushups/</guid>
		<description><![CDATA[




I&#8217;m concerned that many of you are doing pushups the wrong way with elbows too far out from your body. This creates unnecessary shoulder strain and injury. View the video workout tip to see the correct pushup technique and learn some variations that will increase the intensity and give you the upper body strength and [...]]]></description>
		<wfw:commentRss>http://www.powercentering.com/blog/2007/05/09/all-about-pushups/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fuel Your Workouts with Music from iTunes</title>
		<link>http://www.powercentering.com/blog/2007/05/01/fuel-your-workouts-with-music-from-itunes/</link>
		<comments>http://www.powercentering.com/blog/2007/05/01/fuel-your-workouts-with-music-from-itunes/#comments</comments>
		<pubDate>Wed, 02 May 2007 03:59:00 +0000</pubDate>
		<dc:creator>Dr. Pete</dc:creator>
		
		<category><![CDATA[Health &amp; Wellness News]]></category>

		<guid isPermaLink="false">http://www.powercentering.com/blog/2007/05/01/fuel-your-workouts-with-music-from-itunes/</guid>
		<description><![CDATA[
Fuel your PowerCentering workout sessions with the same music mix that I use for my workout sessions by logging on to iTunes.com with the link below.

When you listen to this mix, you&#8217;ll notice different tempos and styles of music. Experiment with selecting exercises that seem to fit the beat of the music best.
For example, Now [...]]]></description>
		<wfw:commentRss>http://www.powercentering.com/blog/2007/05/01/fuel-your-workouts-with-music-from-itunes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Quad Circuits</title>
		<link>http://www.powercentering.com/blog/2007/04/19/quad-circuits/</link>
		<comments>http://www.powercentering.com/blog/2007/04/19/quad-circuits/#comments</comments>
		<pubDate>Thu, 19 Apr 2007 21:42:38 +0000</pubDate>
		<dc:creator>Dr. Pete</dc:creator>
		
		<category><![CDATA[Training Articles]]></category>

		<guid isPermaLink="false">http://www.powercentering.com/blog/2007/04/19/quad-circuits/</guid>
		<description><![CDATA[What Are Quad Circuits?
Quad circuits consist of four exercise stations that can be configured to accommodate individuals  or small rotating groups of participants. Literally hundreds of exercises can be inserted into the quad circuit utilizing bodyweight as well as equipment and apparatus. We chose the quad concept since there is evidence that a participant [...]]]></description>
		<wfw:commentRss>http://www.powercentering.com/blog/2007/04/19/quad-circuits/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Inchworm</title>
		<link>http://www.powercentering.com/blog/2007/04/19/the-inchworm/</link>
		<comments>http://www.powercentering.com/blog/2007/04/19/the-inchworm/#comments</comments>
		<pubDate>Thu, 19 Apr 2007 21:42:13 +0000</pubDate>
		<dc:creator>Dr. Pete</dc:creator>
		
		<category><![CDATA[Training Articles]]></category>

		<guid isPermaLink="false">http://www.powercentering.com/blog/2007/04/19/the-inchworm/</guid>
		<description><![CDATA[This intermediate core exercise works every muscle in the body.
After you are warmed up:

perform a forward bend with hands touching the floor (it&#8217;s OK to have bent knees).
Slowly walk out the hands forward and raise your head (this position resembles Superman flying).
Hold for three count.
Slowly walk your feet forward until you reach the forward bend [...]]]></description>
		<wfw:commentRss>http://www.powercentering.com/blog/2007/04/19/the-inchworm/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Kinder-and-Gentler Exercise Boom</title>
		<link>http://www.powercentering.com/blog/2007/04/17/the-kinder-and-gentler-exercise-boom/</link>
		<comments>http://www.powercentering.com/blog/2007/04/17/the-kinder-and-gentler-exercise-boom/#comments</comments>
		<pubDate>Tue, 17 Apr 2007 19:57:24 +0000</pubDate>
		<dc:creator>Dr. Pete</dc:creator>
		
		<category><![CDATA[Training Articles]]></category>

		<guid isPermaLink="false">http://www.powercentering.com/blog/2007/04/17/the-kinder-and-gentler-exercise-boom/</guid>
		<description><![CDATA[“For each hour that a person exercises, he/she gets roughly  two extra hours of life!” That’s the neat formula that Ralph Paffenbarger M.D. uses to summarize the findings of the famous Harvard Alumni Study on the benefits of exercise and longevity. Through scientific research and emphasis in the media, the tremendous benefits of exercise [...]]]></description>
		<wfw:commentRss>http://www.powercentering.com/blog/2007/04/17/the-kinder-and-gentler-exercise-boom/feed/</wfw:commentRss>
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